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A 31-year-old member asked:

give 4 examples of daily living activities which aim to maintain independence?

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Dr. Thomas Namey
Rheumatology 48 years experience
Several 4's!: Choose: walking, including uphill. Climbing stairs, if able. Riding an indoor exercise bike, schwinn-airdyne, preferred. Swimming or aquaaerobics. Dancing. Using 3 lb hand weight to lift while watching tv or listening to news. None are hard core sporting activities, but they will help maintain independence!

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Last updated Dec 9, 2013
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