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A member asked:
What are some daily habits you can implement to maintain your mental health?
A doctor has provided 1 answer
Take care: Take care of your body, good nutrition, exercise, rest , etc. Read the Serenity Prayer frequently and try to follow this philosophy. Find a few people you admire and trust and discuss your thoughts, feelings, and plans and listen to their feedback.
Answered 4/12/2015
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