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A member asked:
How do you stay on the abc diet without being tempted a lot?
5 doctors weighed in across 2 answers
You won't : Forget diets. Plan on real lifestyle changes that you will stick to.
Answered 7/3/2014
5.7k views
Don't go on it to: begin with. The ABC Diet or Ana Boot Camp Diet lasts for 50 days w calories ranging from 0 to 500 per day except 1 day at 800 calories. It is essentially a starvation diet which rotates the # of calories eaten per day. It is predictable that high % muscle mass will be lost. This can cause a lower metabolic rate. That in turn causes you to burn fewer calories & that can lead to weight gain.
Answered 7/3/2014
3.9k views
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