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A member asked:
Hi, i am doing a diet and i want to know if i can eat a lot of fruits or it will have a bad effects on my diet please answer me and thank you?
A doctor has provided 1 answer
Balance: Too much fruit can be problematic. It is currently recommended that we get at least 5 servings of vegetables and 4 servings of fruit per day. Select fruit that is low in calories and high in fiber. Select fruit of various colors to ensure that you are taking a variety of nutrients & enzymes.
Answered 6/25/2014
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