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Sister was in diet and she is 158 CM . 47.5 kg. 18 year and very inactive person so she take 1400 calory to maintain weight but its period is absent?
My doctor said I should eat a lot of vegetable, small amount of starch and drink lots of water. How can I maintain my weight and not lose on this diet.
Since I'm having problems with weight gain would it be possible to take a testosterone booster or anabolic steroid only until I reach my weight goal and maintain my same eating schedule of 2000 calories and workout so I dont lose the muscle?
My mother is 55 years old. She is diabetic. She is maintaining her sugar levels with some good diet. She had a hip replacement surgery few years back. Is it okay to take Amway Nutrilite protein powder daily as a supplement ? She works a lot at home?
Hello...Inpite of exercise 4 to 5 times a week with a maintained diet i m not able to loose weight from my upper body?
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