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A member asked:
What foods should i avoid if i have depression? breads?
6 doctors weighed in across 2 answers
See below: No specific foods. Although alcohol is a depressant, so it is wise not to drink if you are depressed.
Answered 10/4/2016
5.8k views
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Depression: Stick to a plant based diet, stay away from simple sugars and saturated fats, exercise daily and both will help you avoid depression. If your depression persists or has already been present for more than a few days ask your doctor for a referral to a mental health specialist. Best.
Answered 5/26/2016
4.3k views
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