Are there any foods to eat that combat depression?

Foods: Foods rich in tyrosine, methionine, vitamin b, omega 3, 4, 6. Are few examples.

Important: There are many foods and certain Amino Acids that have a detectable effect on depression in large study samples, don't alone reach the brain enough. A healthful diet and physical exercise can definitely improve mood (and much else). But it's important to realize that a clinical depression of any severity may well not be reversed by these measures alone. Consult your md if this applies.