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A member asked:
I'm on lustral 50 and lexotanil 1.5 for depression from 12 days, what food or herbs to boost mood to help me and that doesn't interact with medicine?
A doctor has provided 1 answer
Food as medicine: Great question! Food IS medicine. I recommend eating a balanced diet that is rich in phytonutrients (green leafy vegetables and other brightly colored vegetables). Green tea in the morning will help provide a calm energy. Eating complex carbohydrates such as a sweet potato in the evening can help boost serotonin levels, which can potentially help one sleep better at night.
Answered 12/31/2016
2.1k views
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