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A member asked:
Why is regular physical exercise important?
A doctor has provided 1 answer
Many reasons: Our shape, size, and internal structure is designed for movement. In the past this was achieved in the normal course of life, now, in the modern era, we need to exercise to get that needed activity. The benefits of exercise are voluminous ranging from physical to emotional. Regular exercise is one of the cornerstones of health and longevity.
Answered 3/15/2017
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