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Palo Alto, CA
A 30-year-old male asked:

How does regular physical exercise affect the brain?

1 doctor answer1 doctor weighed in
Dr. Jaspal Singh
A Verified Doctoranswered
16 years experience
Blood Flow: Regular aerobic exercise (150min/week) as recommended by the American Heart Association decreases the risk of heart attack and stroke. This is done by keeping blood vessels open and trying to decrease the build up of plaque in the arteries

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Last updated May 28, 2014
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