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A member asked:
Does doing exercise help to keep periods regular? does not keeping active physically at all (exercise for e.g.) make periods become very irregular?
A doctor has provided 1 answer
Regular exercise is healthy for all of us. However, many studies confirm that intense exercise causes less frequent or lack of menses in athletes, and moderate exercise was associated with a slightly increased probability of longer cycles, as undesirable side effects of exercise that offset its positive effects." (Medicine Baltimore).
Answered 10/3/2021
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