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A member asked:
Can you tell me what is the best fitness programme for a teenage male?
A doctor has provided 1 answer
No one answer: There is no one best answer for this because every person is an individual. I could tell you ride your bike twice a week, but if you don't have a bike or place to ride,it's tough to follow through. General guidelines - 3 days a week of cardiovascular training with jogging, biking, swimming, brisk walking. 3 days a week of stretching/yoga/pilates and core training including weight training.
Answered 7/8/2014
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