A member asked:

What are benefits of metabolic training?

A doctor has provided 1 answer
Dr. Angelo Mitsos answered

Specializes in Podiatry

Several: You reduce the risk of overuse injuries. You will burn more calories during and after exercise. It also cuts your workout time in half. Metabolic training combines ideas from different forms of exercise: weights, calisthenics and doesn't require any fancy equipment.

Answered 11/11/2015

5.7k views

Thank

Related Questions

A member asked:

How long should I do a metabolic circuit?

A doctor has provided 1 answer

A member asked:

Does metabolic damage really exist or is it just a gimmick?

A doctor has provided 1 answer

A member asked:

Can you tell me what is the best foods for metabolic fasting?

3 doctors weighed in across 2 answers

A member asked:

What are metabolic reasons to become seizured?

A doctor has provided 1 answer