Several: You reduce the risk of overuse injuries. You will burn more calories during and after exercise. It also cuts your workout time in half. Metabolic training combines ideas from different forms of exercise: weights, calisthenics and doesn't require any fancy equipment.
Answered 11/11/2015
5.7k views
A doctor has provided 1 answer
3 doctors weighed in across 2 answers
A doctor has provided 1 answer
90,000 U.S. doctors in 147 specialties are here to answer your questions or offer you advice, prescriptions, and more.
Ask your question