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A member asked:
How can you get started with metabolic training?
A doctor has provided 1 answer
Cardio and weights: Starting with non-concussive activities like biking, walking, stair steeper, airdyne, and using a heart rate monitor. 30m 3x/wk. Combine this with a simple resistance program, core, pull ups, chins, etc. I like barbells for simplicity.
Answered 9/30/2019
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