A member asked:

How do i increase my metabolic rate?

A doctor has provided 1 answer
Dr. Sheila Calderon answered

Specializes in Internal Medicine

Exercise: Exercise increases muscle mass. Resting metabolic rate increases with muscle mass so it will increase how much energy you burn even during sleep.

Answered 4/10/2013

5.2k views

Thank

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How can I figure my resting metabolic rate?

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