Get Virtual Care
For Businesses
About Us
A member asked:
How important is it for me to set goals when beginning exercising?
A doctor has provided 1 answer
Somewhat: I believe that some individuals benefit from having goals the use of goals can be useful when training for a certain distance race the use of progressive goals can provide positive reinforcement but additional target goals can provide further motivation.
Answered 12/22/2013
5.8k views
Thank
Related Questions
A member asked:
If i workout once a week and single body part how many exercises and then sets to get the maximum muscle growth without over training ?
A doctor has provided 1 answer
A member asked:
If you're only supposed to do 10 reps per set, and only 3 sets for per muscle group for muscle building, it seems like weight lifting workout only lasts about 30 minutes. Is that too quick?
2 doctors weighed in across 2 answers
A member asked:
What are the best abs excersises to do ? And sets should I do ?
3 doctors weighed in across 2 answers
People also searched for:
How many reps and sets should I complete for a extensive workout?
Is boxing and punching a good cardio and muscular exercis? Does it have any benefits ? If I use for example a boxing set like protocolny's one .
My workout consist of (10 sets of 10 pushups, 10 sets of 10 crunches) I do this every other day, I'm 16 and a BOY, should I do this workout everyday?
IM 16 and a GUY,Will I really lose muscle if I don't eat after doing this workout? 10 sets of 10 pushups
Hi can you give the best workout to loosen my big stomach or fat pls and pls indicate how many sets it a day thank you very much for the help!
Didn't find what you're looking for?
90,000 U.S. doctors in 147 specialties are here to answer your questions or offer you advice, prescriptions, and more.
Ask your questionMore of what we treat
Content on HealthTap (including answers) should not be used for medical advice, diagnosis, or treatment, and interactions on HealthTap do not create a doctor-patient relationship. Never disregard or delay professional medical advice in person because of anything on HealthTap. Call your doctor or 911 if you think you may have a medical emergency.
HIPAASecure
SOC 2 Type 2Certified
JCAHOAccredited
Download HealthTap
Video visit and message your doctor
