A member asked:

How do the bouncy stretches and exercises help my body?

A doctor has provided 1 answer
Dr. Pam Yoder answered

Static, not dynamic: Bouncy stretches have been shown to cause more harm than static stretches do. If any doubt, someone should consult with a physiatrist or registered physical therapist.

Answered 3/26/2013

5.8k views

Thank

Related Questions

A member asked:

What exercises or stretches should I do for patello femoral pain?

A doctor has provided 1 answer

A member asked:

What exercises are good for toning your body?

3 doctors weighed in across 2 answers

A member asked:

What cause your body to itch when u exercise?

A doctor has provided 1 answer