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A member asked:
What exercises are good for toning your body?
4 doctors weighed in across 2 answers
Body Weight: Body weight exercises are great for toning. There are endless workout programs and fitness classes that utilize this philosophy. Learning how to move your own body, opposed to a machine, also helps increase stability and balance.
Answered 3/10/2013
5.3k views
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Jump rope: Great overall exercise. Cardio plus it tones arms, legs, and works the core.
Answered 3/28/2013
5.2k views
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