What are the health benefits of body composition exercises?

Get the lead out.: If, in what you mean by body composition, is the ratio of fat to lean body mass, then there is are many benefits. Aerobic exercise to enhance the respirator, cardiovascular and nervous systems as well as improve strength. Red blood cell and oxygen carrying potential are enhanced. Strength training promotes muscle cell enlargement and strength. You look, think and breath better, just to name a few,