A member asked:

I want to build body but without going gym.which exercise must i do?

A doctor has provided 1 answer
Dr. Steven Charlap answered

Specializes in Holistic Medicine

Many: Pushups, chin-ups, jumping jacks, sprints, squats with and without weights, lifting and carrying heavy objects around house. Be safe.

Answered 4/13/2013

5.2k views

Thank

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