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How much i need to walk every day as good health , ty doctor?
I had suffered with sinus tachycardia my whole life. This year I underwent a health journey and lost 70 pounds. I walk 30 min. on incline every day. I have a hard time getting my heart rate up now. Is it possible the heart can heal itself?
What is causing extreme anxitey attacks? I am depressed, get closterphobic in any crowds or small groups, even family, church, stores etc. I cry alot, can't concentrate. I am 48 and in very good physical health. I walk or run every day and have always had
I only walk between my desk and my bed during quarantine without any physical activity. What could be the possible health effects of this?
Bad healthOCD, but scared of docs/bad news. Im thin, walk 6mi 7x/week, decent diet. No previous health problems but lots in family (they are also morbid obese, sedentary). I feel doomed to same fate - miserable. How to not be scared? I take Buspar?
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