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A member asked:
How much i need to walk every day as good health , ty doctor?
A doctor has provided 1 answer
30 min: A good general recommendation is 30 minutes of any sustained aerobic exercise at least 5 days per week. This can be broken down toe 2 15 minute sessions. This is considered a minimum, and any exercise above this is even better.
Answered 3/17/2013
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