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A member asked:

Other than maintaining a healthy weight, what are the benefits of a balanced and healthy diet?

A doctor has provided 1 answer

Overall well-being: A balanced and healthy diet will make you feel better, more energetic in addition to helping balance your weight better. It will help your whole body be healthier.

Answered 4/10/2015

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Related Questions

A member asked:

After 7 straight months of exercising, is it possible to keep my weight off permanently if I maintain only a healthy diet with no exercise? I haven't exercised in 2 weeks, however my weight continues to drop. Could I have developed a fast metabolism?

2 doctors weighed in across 2 answers

A member asked:

Eating healthy foods and maintained a balanced diet, could you add muscle or does that only happen through working out?

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A member asked:

I would like to lose weight on the stomach area. I want to eat healthy and maintain a health diet. I have gained weight in a very big way?

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A member asked:

Dear doctor, i want to follow a diet plan. Can you please make a diet plan for me as i can maintain my health. Weight=149 height=5.6 feet age=30?

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A member asked:

I am 56 and 160 pounds. I try my best to maintain a healthy diet and exercise regularly. However, I have always struggled with my weight. Is maintaining this weight okay or is some weight loss needed? If so how much?

A doctor has provided 1 answer

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