Because i need help to get fit?

Want to be fit: Help to get fit for what For Physical fitness you need a good night sleep may be 6to7 hours minimum,Eat a well balanced meal with fruits and vegetables,poultry and fish with limited Saturated fat,Avoid simple carbs,eat whole grains and tree nuts.Keep your weight&BMI good and don't forget to exercise regularly

Start slow: Getting fit is an excellent goal. Sometimes people get and just give up. It is best to start slowly and find some achievable goals that you can achieve. You could start with walking for 15 minutes daily. Build up slowly. Use a personal trainer if that is an option for you. Keep a diary of your food and exercise so that you can go back to it once a week and make adjustments. Good luck.