Get Virtual Care
For Businesses
About Us
A member asked:
What is the best way to boost your immunity?
A doctor has provided 1 answer
Healthy lifestyle: Eat healthfully w at least 5 servings of vegetables & 4 of fruit /day (organic is best). Increase nutritional fiber. Avoid refined sugar & junk carbohydrates. Avoid sweetened juices, soda & caffeinated beverages. Watch portion sizes. No tobacco, illicit drugs & low to no alcohol use. Aim for 7.5 to 8 hrs sleep /night. Hydrate w at least 64 oz of water / day. Maintain good hygiene. Daily physical
Answered 11/8/2015
2.1k views
Thank
Show 1 more comment
Related Questions
A member asked:
What is the best way to build lung health ? What is the best way to build immunity ?
A doctor has provided 1 answer
A member asked:
Home remedies for covid 19 and how can we boost immunity.?
3 doctors weighed in across 2 answers
A member asked:
I read that exercising 3-4 times a week can boost immunity. I walk for 6 hours 4 days a week at work. Does that count?
A doctor has provided 1 answer
People also searched for:
Whats the best way to boost immunity in kids ?
What are best immunity boosting tips that one can adapt during this Corona virus time?
Do you recommend someone taking Probiotic supplements 10,0000 ? I know the best is foods but would taking a supplement with it help boost immunity and gut if was on2 sets antibiotics last year 1 this year?
Whats the best way to increase my 3 year old immunity?
Which foods boost immunity to viruses such as COVID-19?
Didn't find what you're looking for?
90,000 U.S. doctors in 147 specialties are here to answer your questions or offer you advice, prescriptions, and more.
Ask your questionMore of what we treat
Content on HealthTap (including answers) should not be used for medical advice, diagnosis, or treatment, and interactions on HealthTap do not create a doctor-patient relationship. Never disregard or delay professional medical advice in person because of anything on HealthTap. Call your doctor or 911 if you think you may have a medical emergency.
HIPAASecure
SOC 2 Type 2Certified
JCAHOAccredited
Download HealthTap
Video visit and message your doctor
