A 48-year-old female asked:
what is the best way to cure insomnia without taking sleeping pills?
1 doctor answer
Dr. Bernard Seif answered
39 years experience Clinical Psychology
Melatonin: Ck w/your doc first and don't take w/other sleeping meds or if pregnant. Melatonin (a hormone) can be helpful for sleep. Take one hour prior to going to bed and a very small dose--many folks take 1 or 2 mg. Peace and good health. I've not seen any "hang over" side effects. Peace and good health.
Answered on Dec 14, 2014
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