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A member asked:
What is the best way to cure insomnia without taking sleeping pills?
4 doctors weighed in across 2 answers
Melatonin: Ck w/your doc first and don't take w/other sleeping meds or if pregnant. Melatonin (a hormone) can be helpful for sleep. Take one hour prior to going to bed and a very small dose--many folks take 1 or 2 mg. Peace and good health. I've not seen any "hang over" side effects. Peace and good health.
Answered 12/14/2014
3.5k views
CBTi: Cognitive Behavioral Therapy for insomnia (CBTi) is often helpful for identifying and mitigating poor sleep practices that contribute to chronic insomnia. www.shuti.me may offer online resources to help address chronic insomnia.
Answered 5/23/2015
2.8k views
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