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A member asked:
Whats the best cure for insomnia or sleep disorder?
A doctor has provided 1 answer
Eval + sleep hygiene: 1. Keep a regular bedtime & wakening time (to include weekends). Get up the same time each day, regardless of what time you fell asleep. 2. Make a regular, relaxing bedtime routine. Relaxing rituals prior to bedtime may include a warm bath or shower, aroma therapy, reading, or listening to gentle music. 3. Sleep in a dark, quiet, cool room on comfortable mattress & pillows.
Answered 11/28/2017
5k views
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Hi, there i suffer from acute insomnia and depression need some advice to cure my probs can't buy sleeping pills online as i live in india.
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