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A member asked:
Best natural sleeping remedys for insomnia, sleeping disturbance? instead of having to take sleeping pills / painkillers to sleep?
7 doctors weighed in across 2 answers
Sleep: Turn off all electrical devices one hour before sleep. Dark room. Quiet. Melatonin 1 hour before getting tired to beat your pineal glands secretion of melatonin can help.
Answered 7/29/2014
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Insomnia: Many of my patients find the natural supplement melatonin effective. Check with your doctor before using to make sure there will be no interference with other medications and take the smallest dose needed for sleep. Best wishes.
Answered 5/29/2016
4.9k views
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