Recently diagnosed fibromyalgia, not on meds and unsure if i want them. any suggestions for relief from achy flu like flare ups? exercise, etc?

Fibromyalgia: is a difficult condition to diagnose because it can mimic all kinds of diseases that cause chronic pain. It is often associated with depression, insomnia and flu-like symptoms. Mild to moderate exercise will help, practice sleep hygiene, avoid narcotics. These meds could be helpful: Cymbalta ,Lyrica (pregabalin) and Savelle. Ask your doctor for recommendation.

Natural therapies: ? Newly dx'd fibromyalgia (FM) seeks non-pharmacologic Rx. FM's multifactorial cause needs rehab of chronic soft tissue injury. OSTEOPATH: for major joint laxities (injuries, childbirth, hypermobility). NUTRITIONIST: if overweight. EXERCISE: aquatherapy, walk, gentle yoga. PAIN: trigger point Rx, massage, topical & ingested cannabis. MENTAL FOCUS: mindfulness Rx's & survivors' reports (Amazon).