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A member asked:
I do diet but today i felt so hungry i ate more than usual .. is that make me gain wieght !! if i ruin my diet for one day :(?
A doctor has provided 1 answer
If you eat: an extra 3,500 calories that you don't burn off, you will gain one pound. It's not one day, it's the total of every day for the rest of your life.
Answered 4/23/2016
3.5k views
Thank
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