What is effect of stress on your sleep?

Lots: It is a common cause of inability to fall asleep and frequentiddle of the night awakenings and not going through all stages of sleep.

Stress can impact: Sleep negatively. Ways to address stress. Talk about feelings ; address problems. Don't avoid them. Aim for 7.5 - 8 hours of sleep/ night. Daily physical activity is optimal in a green space. Eat healthfully. Cut out junk carbs, caffeine ; alcohol (or moderate). Try qi gong, tai chi, acupuncture, acupressure, homeopathy, meditation, yoga, exercise program or deep breathing exercises.