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A member asked:
Morning.i have been imder a lot of stress and havimg difficulty sleepong. can i have something to hepp me sleep.
3 doctors weighed in across 2 answers
Lots you can do: Insomnia is a common but frustrating condition. First try a stable bedtime routine where you turn off screens 2 hours before bed, engage in soothing activities such as reading, meditation/prayer, listening to music, warm bath etc at the same time every night. If that doesn't work, try melatonin or other OTC sleep aids. If nothing else works, see a Dr for a sleep study.
Answered 9/1/2020
48 views
Stress is ...: Stress is a common issue with multiple causes. Talking over the issues with a trusted Friend/ Family or Healthcare Provider helps. Meanwhile OTC Melatonin taken at Sunset helps. But addressing the Stress issues provides more lasting solution.
Answered 9/5/2020
48 views
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