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A member asked:
How do i gain weight in a healthy way? i am currently 10-20 pounds underweight, have irregular meals and workout 2-3 times a week.
A doctor has provided 1 answer
Gain weight: 1. What is your BMI? Do not want to be more than 25 for best health over the years. 2. The only way to gain weight is to eat more calories than you burn. 3. See your Dr. to be certain there are no reasons you have a problem gaining weight.
Answered 3/23/2017
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