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A member asked:
I cheated on my diet for 3 days on vacation. will this make me gain weight? i have lost 8 pounds within 3-5 weeks. will this make me gain it back?
A doctor has provided 1 answer
Diet cheat weight: Yes it will if ate more calories than you burned. Weight = calories in - calories burned Recommend you get the app Fitnesspal and tract. Adjust intake of calories to be less than burned each day and weight will melt away. Simple in concept difficult for many in execution but sense you can do this.
Answered 3/22/2017
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