Get Virtual Care
For Businesses
About Us
A member asked:
How can i maximise my sleep recovery so i feel energetic when i wake up?
5 doctors weighed in across 2 answers
Health style changes: There are a lot of health style changes and activities to help with sleep and energy- proper nutrition, supplements, exercise, weight loss or maintenance, rid of poor habits (eating late at night, fast food, alcohol, smoking, etc.) Going to bed early, if possible, stress reduction...annual Dr. visits
Answered 11/23/2014
3.5k views
Sleep Hygiene: means habits that help you have a good and quality night's sleep and feel refreshed and energetic in the morning.
Answered 11/24/2014
3.5k views
Related Questions
A member asked:
What's a good sleep schedule for tonsillectomy recovery for a 19-year old?
A doctor has provided 1 answer
A member asked:
I had a 3cm adeno in left frontal lobe=craniotomy 1mo ago. No other disease known. I sleep a lot. How long is recovery? 69 and otherwise healthy.
4 doctors weighed in across 2 answers
A member asked:
Valproic a 500mg daily ( normal meds) alcohol 10-20 drinks, venlafaxine 375-525mg marijuana, no sleep 48hs, hospilization, no od, recovery time?
5 doctors weighed in across 2 answers
A member asked:
Stroke about year ago. Recovery going well but left arm locks if not moved. Sleeping watching tv etc. Painful when unlocks, like electric shock.
2 doctors weighed in across 2 answers
People also searched for:
Is half asleep half awake bad? Sometimes I sleep and felt that my mind is still working. Does it affect muscle recovery? But when I wake it felt fresh
Sports Recovery: in my 8 hours of sleep,i wake up 4 times to urinate,it takes 3-5 minutes to go back to sleep.i know its bad,but how bad isto muscles?
I wear a band which measure sleep,HRV and HRH to show recovery.HRV for the past 14 days has been in the 20s and recovery in the red. What effects HRV?
Had a retina detachment, underwent buckling procedure well before the tear affected the macula. How should I sleep and what r recovery chances?
COVID has caused problems with my autonomic nervous system. I already had POTS and now it's so much worse. A month later, can't do my daily functioning and need to sleep all the time. How long could recovery take and what can I do to recover faster?
Didn't find what you're looking for?
90,000 U.S. doctors in 147 specialties are here to answer your questions or offer you advice, prescriptions, and more.
Ask your questionMore of what we treat
Download HealthTap
Video visit and message your doctor
