What is more effective multivitamin gummies or the tablets? i have one a day men's vitacraves gummies. any brands you would recommend me from vitamin?

Vitamins: A good multivitamin is a good idea. It's like an insurance policy for when we don't eat right, don't sleep well, or are especially stressed. Go to a good store or get some guidance because the popular brands are typically very week and not helpful. The dose (read label and check that half or more of the ingredients are several 100 per cent above RDA. Dose more important than a long list.

Tablets or capsules: I am not impressed with the Gummies- they have 3 artificial colors, sugar, artificial sweeteners & other toxins you don't need. There are many much better choices. See http://www.multivitaminguide.org/ for independent ratings of 101 brands- any in the top 30 are great. I also like Organic Multi Vita-Min by Synergy and UltraNutrient from Pure Encapsulations, though they are not on that list.