A 24-year-old female asked:
is it safe and healthy to take a womans multivitamin, omega-3 and magnesium all in one day in one sitting? is it too much nourishment? these are gummy vitamins.
1 doctor answer
Dr. Randy Baker answered
39 years experience Holistic Medicine
Very safe: This is totally safe, "Too much nourishment" is not a problem. However, while the multivitamin and Omega-3 are best after a meal, magnesium is better absorbed on an empty stomach and may be best to take in the evening as it tends to be relaxing.
Answered on Jul 11, 2020
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