A member asked:

Need to sort my sleeping pattern out i don't fall asleep till around 6am then wake in the afternoon an stay up all night?

A doctor has provided 1 answer

Dr. Bradford Romans answered

Specializes in Internal Medicine

Exposure to sunlight: is what resets our circadian rhythm.Expose yourself to the early morning sun.this even works if your eyes are closed.Also,no naps.

Answered 11/10/2014

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A member asked:

Need to sort my sleeping pattern out i don't fall asleep till around 6am then wake in the afternoon an stay up all night?

A doctor has provided 1 answer

Dr. Bradford Romans answered

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