A member asked:

I eat a lot of fast food. but my metabolism is really high. i am addicted to eat fast food & i want to know how to break my habit?

A doctor has provided 1 answer

Introspection: Hi. Good for you. Fast food is poison, and is killing Americans in the name of corporate profit. Awareness is the first step in treatment. To eat healthily, you kinda have to shift to eating at home. That takes more time and effort (and, yes, money), but the payoff is huge. You're young, and starting to eat healthily (and exercise regularly, and OF COURSE, don't smoke) will serve you well lifelong

Answered 11/9/2014

3.6k views

Thank

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