Hii.i want to reduce my weight. please advise me.awaiting your poistive reply?

Weight reduction: Weight reduction is accomplished through diet and exercise. Consult your doctor who can set up a diet program for you with specific goals. He can also refer you to a dietician and a possible exercise specialist

Get Advise: I do not now what your situation is. Make sure loosing weight is advised for you. Start simple by incorporating more vegetables into your diet, plenty of water. Increase your activity level. Get in for evaluation to devise a plan that is right for you. Good luck.

Tricky: First wt (lb) x 10 = calories used 4000 calories net in or out is a pound gained/lost. Eat less,exercise more. Learn from mistakes on why that didn't work out.

Weight loss: Eat healthfully. Try to eat at least 5 servings of vegetables & 4 of fruit per day. Increase nutritional fiber. Avoid refined sugar & junk carbohydrates. Avoid alcohol, sweetened juices, soda & caffeinated beverages. Aim for 7.5 to 8 hrs of sleep / night. Hydrate w at least 64 oz of water / day. Calories burned must > calories consumed. Do both cardio & weight training.