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A member asked:
What do you suggest if i would like to reduce weight very soon please give me effective tips?
A doctor has provided 1 answer
Diet and exercise: If there is no metabolic or medical issues causing the weight problem and after a thorough medical evaluation, a good regimen of exercise and healthy diet is important. Working with a trainer in a gym facility along with a routine exercise plan is also very useful.
Answered 9/8/2018
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