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A member asked:
I have severe insomnia and nothing seems to help. what can i do?
7 doctors weighed in across 2 answers
Psychotherapy and: hypnosis can help. Meet with a psychologist to discuss life stressors which may be interfering with sleep. Learn self hypnosis to relax and sleep.
Answered 5/29/2016
3.6k views
Several ideas: One thing currently underdianosed is sleep apnea. A sleep study at a sleep center is important. A Psychologist has several things including behavior modification and. Stress reduction and even proper dailybexercise and hypnosis.
Answered 11/12/2014
3.6k views
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