I need to know what's an effective treatment for severe insomnia?

Polysomnogram: Likley need a sleep study if symptoms are severe. 1. Maintain a regular bedtime and awakening time schedule including weekends. Get up about the same time every day, regardless of what time you fell asleep. 2. Establish a regular, relaxing bedtime routine. Relaxing rituals prior to bedtime many include a warm bath or shower, aroma therapy, reading, or listening to soothing music. >>>.