What of you think about the paleo diet for a man with a history of gaut?

Fine, but !: Good diet, but if your uric acid is elevated, you should be on either Allopurinol or probenecid ! stay hydrated! avoid excess alcohol!

Gout diet: Excellent!!! Also --Take in tart cherry juice +tart cherries, 20/day. Add Lemon extract 4 tblspns/day. Avoid alcohol, animal fats, organ meats, anchovies, sardines, tuna, salmon, and shellfish. Limit other meats. Avoid high fructose corn syrup containing drinks and foods. Add egg whites, quinoa, soy as protein. Eat lots of citrus fruit and veggies. Drink 3 L /day.