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A member asked:
Wanted to know where can i find information on producing paleo diet meals?
2 doctors weighed in across 2 answers
All over the web: There are many websites dedicated to preparing paleo foods. Google paleo will get you started. Some of my favorites are www.Paleomg.Com, www.Everydaypaleo.Com, and www.Nomnompaleo.Com. Just be cautious with recipes for cookies, cakes, etc... These are yummy, but should be considered paleo junk food and like any junk food - eaten in moderation.
Answered 5/7/2013
5.2k views
Mark's Daily Apple: There are a lot of great sites on this topic but Mark's Daily Apple has some great articles and the recipes are really great as well. If you want a book recommendation I would recommend Gary Taubes "Why We Get Fat" first for a great foundation. Other great reads would be Grain Brain, Wheat Belly, Primal Blueprint, Deep Nutrition. Also watch Dr. Robert Lustig's Sugar: The Bitter Truth on youtube.
Answered 11/9/2014
3.6k views
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