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A member asked:
Is coconut oil actually healthy?
A doctor has provided 1 answer
Pros of coconut oil: ...contains good mono- & polyunsaturated fats, & has no trans fat. Also, virgin coconut oil might have a positive effect on cholesterol levels & help protect against heart disease. Keep in mind its still high in saturated fat so don't replace all your cooking oil with it, use in moderation, & figure into your daily calorie & fat count. (Ref. bhg.com)
Answered 7/15/2018
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