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A member asked:
Hi doctor.can i eat mix powder of egg white powder,wheat germ powder,formula baby instead protein powder for volume muscle?
A doctor has provided 1 answer
Sounds unpleasant...: To increase muscle mass you need to increase weights when you strength train. Adequate protein is important in your diet - but no concoction is going to give you the gains you want without you doing the work. I would suggest that lean meats would be a more appetizing way to meet the protein requirements.
Answered 11/16/2014
3.6k views
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