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A member asked:
How can i prevent muscle aches after excercise/ workout???
A doctor has provided 1 answer
Muscle aches : Are going to happen when you work out hard. Drinking plenty of water. And having good protein source after workout will help build up muscle after breakdown. Stretch well. This should help lessen the aches. But the harder the workout. The more you break tissue down. You will be achy. Will benefit in long run
Answered 6/5/2014
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Related Questions
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If i do a light workout and workout the same muscle group 24 hours later is that okay? you're supposed to wait 48 hours but only if you're sore right?
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My muscles are sore long after a workout. Is this healthy?
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