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A member asked:
I'm combining exercise and a healthy diet with these supplements: b complex, magnesium, omega 3, niacin, and, l theanine; to treat anxiety. thoughts?
A doctor has provided 1 answer
Methylation: Consider getting tested for mthfr and possibly comt. These are methylation genes. Methylation is involved in making and breaking down neurotransmitters. Lead toxicity can also slow the breakdown of excitatory neurotransmitters, promoting anxiety. You may also need zinc (take with dinner).
Answered 7/1/2018
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