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A member asked:
I find out that anxiety can be reduced with rhodiola and magnesium. is it safe to take both supplement? and how much dosage should i take? thanks
A doctor has provided 1 answer
Yes, see below:: Yes, it is totally safe to take rhodiola and magnesium. A reasonable dose for rhodiola is 100-200 mg/day in morning. Magnesium is best as magnesium taurate or glycinate, 300-400 mg, some in morning, most in evening. See http://www.Herbwisdom.Com/herb-rhodiola.Html & http://www.Foxnews.Com/health/2012/03/07/rhodiola-rosea-natures-anti-depressant/ & http://drcarolyndean.Com/magnesium_miracle/.
Answered 1/28/2019
5.1k views
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